Weigh In record (no journal entry) for 17 February 2014
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1595 kcal
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Fat: 121.57g | Prot: 89.21g | Carb: 16.00g.
Lunch: Beef Brisket (Lean and Fat Eaten). Dinner: Chappell Hill Smoked Jalapeno Sausage. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Advantage French Vanilla Shake, Atkins Endulge Chocolate Peanut Candies. more...
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gaining 2.1 lb a week
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