Weigh In record (no journal entry) for 07 July 2021
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224.9 lb
Lost so far: 100.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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3320 kcal
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Fat: 127.64g | Prot: 196.39g | Carb: 186.11g.
Breakfast: Coffee. Lunch: Core Power Elite Chocolate Protein Shake, Mozzarella Cheese (Whole Milk) , Chicken Breast, Coca-Cola Diet Coke (Bottle), Steak and Cheese Sandwich on Roll. Dinner: Cornmeal Mush made with Water, Musso's Crostini, Private Selection White Wine & Garlic Mussels, Trader Joe's Fully Cooked Pork Belly, Applegate Farms Charcuterie Plate, Egg, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Ahi Tuna Steaks, Red Table Wine. Snacks/Other: Red Table Wine, Kroger Caramel Praline Ice Cream, Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 5 minutes, Fitbit - 15 hours and 55 minutes. more...
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gaining 1.4 lb a week
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 Comments
All smoke and mirrors here. I weigh in at a minimum once a week so this is about a week ago (before the monumental gains). I'll be slowly adding new weigh-ins daily now that will capture my vacation fun!
13 Jul 21 by member: Draglist
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