|
No surprise on the weight since I didn't do very good this week. Oh well, every day is a new day. February is a bittersweet Month for me anyways between Valentine's day and my daughter's birthday being good things but my Grandfather passes away in February so it is still a sad month for me. I am trying to stay on track. Hope everyone else is doing well. At least I can say I went another week without soda :)
|
239.4 lb
Lost so far: 10.6 lb.
Still to go: 109.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 February 2014:
|
934 kcal
|
Fat: 52.18g | Prot: 37.22g | Carb: 86.41g.
Breakfast: Stop & Shop Seedless Strawberry Preserves, Skippy Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Nature's Harvest Sunflower Kernels, Spring Valley Omega 3 Fish Oil, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie. more...
|
gaining 0.8 lb a week
|
 Comments
Hi Missy. Congratz on the soda. That's one of my weaknesses. "Hi. I'm Bruce and I have a Coke addiction... no not that kind." I just looked at your weight record. Up .8? That could be anything. You've lost 10 pounds in a month. You're doing awesome. :)
17 Feb 14 by member: northernmusician
|
:) Hello Bruce, I'm Melissa and I have a Pepsi addiction lol Thank you for the encouragement :) I am known for being extremely hard on myself if I feel I am failing. It is something I am trying very hard to stop doing because I know it is hurting me much more than helping me.
17 Feb 14 by member: Missychick21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missychick21's weight history
|