Weigh In record (no journal entry) for 13 July 2021
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181.6 lb
Lost so far: 5.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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973 kcal
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Fat: 34.11g | Prot: 42.17g | Carb: 115.71g.
Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 1.4 lb a week
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