Weigh In record (no journal entry) for 13 July 2021
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177.6 lb
Lost so far: 59.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1308 kcal
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Fat: 60.93g | Prot: 110.24g | Carb: 90.34g.
Breakfast: Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Hummus , Baked or Broiled Salmon, Zucchini, Frito-Lay Classic Potato Chips, Parkview Turkey Polska Kielbasa. Dinner: White Rice, Cucumber (Peeled) , Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Apples , Peanut Butter. more...
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losing 11.9 lb a week
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