tyler1413's Journal, 17 February 2014

252.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 118.25g | Prot: 97.50g | Carb: 143.50g.   Lunch: Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium), CytoSport 100% Whey Protein - Chocolate, Sunbelt Peanut Butter Chip Chewy Granola Bar, Laughing Cow Light Swiss Original Cheese Wedges, Beanitos Cheddar Cheese Pinto Bean & Flax Chips. Dinner: Market Pantry Teriyaki Beef Jerkey. more...

3245 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...