Weigh In record (no journal entry) for 17 February 2014
|
200.6 lb
Lost so far: 26.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
2153 kcal
|
Fat: 97.85g | Prot: 93.48g | Carb: 242.86g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Tortilla Corn Chips, Caesar Salad with Romaine, Rubio's Fresh Mexican Grill Mahi Mahi Taco. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Apples. more...
|
|
2599 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|