conductor's Journal, 17 February 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 71.31g | Prot: 100.55g | Carb: 255.29g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Daisy Light Sour Cream, Herdon's Finest Vidalia onion, Tomatoes, America's Choice Fat Free Milk, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Chi-Chi's Flour Tortillas (Soft Taco Size), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Blue Bunny Orange Dream Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Whitman's Sampler Candy, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...

2316 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Exercise machine (fast) - 35 minutes. more...