Annabelle3117's Journal, 17 February 2014

203.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 34.53g | Prot: 78.15g | Carb: 114.54g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee-Mate Original Powder Creamer. Lunch: Lasagna with Meat. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast, American Value Green Beans (Canned). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Beatrice Skim Milk, EAS Lean 15 Protein Powder - Vanilla Cream. more...

2807 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...