Weigh In record (no journal entry) for 12 July 2021
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1162 kcal
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Fat: 40.59g | Prot: 57.49g | Carb: 142.44g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Peanut Butter and Jelly Sandwich. more...
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gaining 9.8 lb a week
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