Weigh In record (no journal entry) for 12 July 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1454 kcal
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Fat: 77.97g | Prot: 125.70g | Carb: 74.08g.
Breakfast: Love Good Fats Chocolate Chip Cookie Dough Snack Bar, Dannon Two Good Vanilla Greek Yogurt, Six Star Pro Nutrition Protein Shake Gourmet Chocolate Milk , Nature's Bounty Collagen Beauty Blend, Whole Milk, Butter (Salted) , Great Value Colby & Monterey Jack Cheese Slice, The Happy Egg Co. Organic Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Bagel Thins - Everything. more...
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gaining 0.7 lb a week
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