Weigh In record (no journal entry) for 12 July 2021
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1556 kcal
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Fat: 54.24g | Prot: 135.84g | Carb: 124.92g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Bacon, Egg White. Dinner: Calavo Avocado, Corn, Zucchini, Sweet Potato, Meijer Mediterranean Salad, Pork (Lean Only Eaten). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Peach. more...
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1871 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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gaining 8.4 lb a week
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