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Not enough protein
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179.3 lb
Lost so far: 57.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1324 kcal
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Fat: 56.86g | Prot: 84.02g | Carb: 125.37g.
Breakfast: Parkview Turkey Polska Kielbasa. Lunch: Trader Joe's Gluten Free Quinoa Tortillas , Happy Farms Sharp Cheddar Cheese Slices, Frito-Lay Classic Potato Chips, Deli Turkey or Chicken Breast Meat. Dinner: Chick-fil-A Chick-fil-A Sauce, White Rice, Peas and Carrots (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Nectarines . more...
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gaining 2.9 lb a week
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 Comments
It’s crazy that my calories were in range, but not as high quality foods. It definitely matters what I eat, not just how much
12 Jul 21 by member: Shake Those Pounds
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