Peggynan's Journal, 11 July 2021

174.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 66.65g | Prot: 75.08g | Carb: 249.43g.   Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Yogurt - Strawberry Banana (170g), Kashi GOLEAN Original Cereal, Giant Food Bananas (Large). Elevenses: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clementines . Lunch: Birds Eye Steamfresh Mixed Vegetables, Italian Salad Dressing (Reduced Calorie) , Barley (Cooked), Baked Beans. Afternoon Tea: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. Dinner: Pearled Barley (Cooked) , Birds Eye Steamfresh Mixed Vegetables, Italian Salad Dressing (Reduced Calorie), Atkins Crustless Quiche. Snacks/Other: Cattleman's Cut Beef Jerky, Bubbies Mochi Ice Cream. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...