Weigh In record (no journal entry) for 16 February 2014
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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986 kcal
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Fat: 29.74g | Prot: 45.72g | Carb: 134.54g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange. Lunch: Pace Picante Medium Salsa, Hinode Spanish Rice. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Red Potatoes (Flesh and Skin, Baked), HoneyBaked HoneyBaked Ham. Snacks/Other: M&M's Peanut M&M's, Carrots. more...
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2306 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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