Weigh In record (no journal entry) for 11 July 2021
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175.8 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1014 kcal
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Fat: 36.54g | Prot: 49.88g | Carb: 121.11g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
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losing 4.2 lb a week
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 Comments
11 Jul 21 by member: Shrewdness
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11 Jul 21 by member: lonniehuffman
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Thanks, everybody! I'm working my way back to my happy zone.
11 Jul 21 by member: lonniehuffman
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Hope you're having a good day Lonnie! 💜
11 Jul 21 by member: shirfleur 1
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Um, ur ALWAYS in ur happy zone, lonz🤗
11 Jul 21 by member: acomandr
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