Weigh In record (no journal entry) for 11 July 2021
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240.2 lb
Lost so far: 53.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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385 kcal
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Fat: 25.00g | Prot: 35.25g | Carb: 1.25g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage Rolls. more...
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losing 5.6 lb a week
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TJHenggeler's weight history
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