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I'm back to tracking, which I haven't done in a few days because I've been so busy. I don't want to get far off track, no pun intended. 😄 Shrimp is on the menu tonight, so I must find a good recipe.
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177.0 lb
Lost so far: 15.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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425 kcal
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Fat: 5.05g | Prot: 27.17g | Carb: 66.62g.
Breakfast: Tea with Milk and Sugar, Brown Sugar, Cream of Wheat Instant Hot Cereal. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Bing Cherries. more...
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gaining 5.6 lb a week
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