Weigh In record (no journal entry) for 10 July 2021
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1812 kcal
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Fat: 101.80g | Prot: 78.02g | Carb: 244.98g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2, Great Value Multi Grain Bread, Equate Sugar-Free Daily Fiber. Dinner: Great Value 4% Cottage Cheese, Members Mark Cod Filets. Snacks/Other: Toasted Submarine Hoagie Roll, Member's Mark Unsalted Deluxe Mixed Nuts, Fat Boy Ice Cream Sandwich, Giant Food Bananas (Large). more...
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losing 7.0 lb a week
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