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OMG, can this be true? I bought a scale and i just started using it now. Therefore, not sure if this weight is real or not, so I will not get too excited yet. If this is true, I will be soo happy!
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173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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910 kcal
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Fat: 25.15g | Prot: 75.83g | Carb: 94.58g.
Breakfast: Carrots, Hummus, Edeka Erdbeer Fruchtaufstrich, Herbal Tea (Other Than Chamomile, Brewed), Gut & Günstig Vollkorn Knäckebrot. Lunch: Baguette, Onions, Chamomile Tea (Brewed), Tomato Sauce, Caramel Custard Flan (Dry Mix, with Whole Milk), Lettuce Salad with Tomato, Maredo Filetsteak, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). Dinner: Gut & Günstig Vollkorn Knäckebrot, Hummus. Snacks/Other: Gut & Günstig Schokolade Rosinen, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Tea (Brewed). more...
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2482 kcal
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Activities & Exercise:
Sitting - 4 hours, Elíptica - 45 minutes, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.2 lb a week
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