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After Having a big Rib Eye steak and a homemade desert with a friend last night along with 2 glasses of delicious Zinfandel, I lost .8 pounds!!! WooHooooo!
Maybe it was the bike ride I had this morning or the resistance training is making my calorie burn more efficient but I don't care what it is, the 240's are in my reach next week! Any tips would certainly be appreciated.
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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