TJHenggeler's Journal, 09 July 2021

Weigh In record (no journal entry) for 09 July 2021
241.8 lb Lost so far: 51.4 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2021:
1512 kcal Fat: 56.19g | Prot: 71.27g | Carb: 135.95g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs. Dinner: Ground Beef (80% Lean / 20% Fat) , Newman's Own Sockarooni Pasta Sauce, Spaghetti, Cigar City Brewing Jai Alai IPA. more...
gaining 2.8 lb a week

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