Weigh In record (no journal entry) for 09 July 2021
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174.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1023 kcal
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Fat: 48.51g | Prot: 23.08g | Carb: 131.06g.
Breakfast: Morning Coffee 2, Equate Sugar-Free Daily Fiber, Great Value Multi Grain Bread. Lunch: Morning Coffee 2, Apples , Member's Mark Unsalted Deluxe Mixed Nuts. Snacks/Other: Member's Mark Super Premium Vanilla Ice Cream. more...
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losing 0.3 lb a week
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