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Weight down a bit today and doing well. Been a bit of a stressful week and I am looking forward to the weekend.
Be Happy!
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183.8 lb
Lost so far: 122.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1902 kcal
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Fat: 128.39g | Prot: 140.36g | Carb: 68.72g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mustard, Outer Aisle Plantpower Sandwich Thins, Best Foods Real Mayonnaise, Beyond Meat Beyond Burger, Bubbies Pure Kosher Dills, Havarti Cheese, Cooked Green Cabbage. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 5.6 lb a week
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