Weigh In record (no journal entry) for 09 July 2021
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176.0 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1405 kcal
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Fat: 49.67g | Prot: 88.35g | Carb: 149.51g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries, 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
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gaining 28.0 lb a week
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