Weigh In record (no journal entry) for 09 July 2021
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1300 kcal
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Fat: 32.87g | Prot: 58.70g | Carb: 104.20g.
Breakfast: Vega Protein & Greens, Liberte Lemon Whole Milk Yogurt , Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Dinner: Shrimp Tempura, Vegetable Tempura, Rice (Sake) Beverage , Yoshinoya Teriyaki Gyoza, Nissui Shrimp Shumai. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Michelob Ultra Light Beer, Keebler Club Crackers Original. more...
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losing 0.7 lb a week
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