davidsprincess's Journal, 09 July 2021

Weigh In record (no journal entry) for 09 July 2021
188.8 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:
2666 kcal Fat: 92.22g | Prot: 129.13g | Carb: 334.79g.   Breakfast: FlapJacked Mighty Muffin Chocolate PB, Coffee. Lunch: Casey's Brownie, Casey's Sausage Pizza. Dinner: Oreo Chocolate Sandwich Cookies, DiGiorno Rising Crust Pizza - Supreme, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt. Snacks/Other: Peanut Butter, Snyder's of Hanover Pretzel Rods, Prairie Farms Dairy Large Curd Cottage Cheese, Black Forest Organic Gummy Bears (Pouch). more...
2435 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Hot 
09 Jul 21 by member: KayBuckaroo
⭐🙂 
09 Jul 21 by member: lonniehuffman
Your commitment is just unreal !! That weight keeps coming down . Well done you 😉 
10 Jul 21 by member: Paula Vieira.
You look amazing and I would NEVER have guessed 190... just wow! 
10 Jul 21 by member: pauladeborah
LOL Paula- (two Paulas) This is the heaviest I have been in awhile. Working on getting it back down. My muscle makes me appear to weigh a little less- I think. Or so I am told by others. I am really bad at guessing weight and people look so different at the same weights depending on height and muscle mass and so on. But thank you both. I am trying to get my act together.  
10 Jul 21 by member: davidsprincess

     
 

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