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Happy with the loss. Just a little bit more and I'll feel more comfortable maintaining.
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138.8 lb
Lost so far: 136.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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870 kcal
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Fat: 44.00g | Prot: 57.23g | Carb: 62.00g.
Breakfast: Live Well Collagen Peptides. Dinner: Simple Mills Garlic & Herb Sprouted Seed Crackers, Reese Medium Smoked Oysters. Snacks/Other: Boulder Canyon Olive Oil Kettle Cooked Potato Chips. more...
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losing 1.2 lb a week
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