rckizza's Journal, 09 July 2021

BodyTrace

127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 30.77g | Prot: 33.11g | Carb: 124.04g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon. Dinner: Combination Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

1824 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...