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Good morning ☀️
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139.1 lb
Lost so far: 12.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1310 kcal
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Fat: 42.17g | Prot: 51.55g | Carb: 164.81g.
Breakfast: Vitauthority Multi Collagen Protein, Liberte Baja Strawberry Yogurt, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Mango. Dinner: Olive Oil , Cooked Green Cabbage (Fat Added in Cooking), Nasoya Organic Thai Basil Vegetable Dumpling. Snacks/Other: Publix Provolone Cheese, Pearls Garlic Stuffed Queen Olives, Michelob Ultra Light Beer, Keebler Club Crackers Original. more...
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losing 8.4 lb a week
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 Comments
Good morning - well it is afternoon here now. Been raining all day but I am headed to the gym - it may be gloomy outside but it doesn't excuse us from working out inside.
08 Jul 21 by member: skydiverjim
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Have fun at the gym! It’s nice to have when it’s raining
08 Jul 21 by member: cindylynnwho
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