Siegels's Journal, 08 July 2021

leg day
139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2021:
1803 kcal Fat: 65.42g | Prot: 121.44g | Carb: 157.93g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Macaroni or Pasta Salad with Tuna, Ground Beef (80% Lean / 20% Fat) , Perdue Grilled Chicken Breast Strips. Dinner: Raising Cane's Chicken Fingers, Cento Italian Wedding Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Publix Guava Pastry Bites, Beer. more...
2019 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 57 minutes. more...
losing 4.2 lb a week

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Comments 
👏👏👏 Have a Tremendous Thursday Siegels!👍 
08 Jul 21 by member: Shrewdness
I did legs yesterday. today is chest shoulder and Tris for me 
08 Jul 21 by member: All_Pain_No_Gainz
Way to go 🙌🏽 
09 Jul 21 by member: Daughter of the_King
Same 
09 Jul 21 by member: davidsprincess

     
 

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