|
Blood Pressure - 105/71
Pulse - 76
Blood Sugar - 95
Well, I'm up a couple of pounds from last week. I'm not going to stress too much but I think I set my RDI too high last week. I'm going to go at it one more week and see where I am then possibly make an adjustment next week if my weight is up again. Still trying to find the balance since I have added weight training to my routine.
Have a great day everyone!
|
180.6 lb
Lost so far: 35.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
2223 kcal
|
Fat: 179.57g | Prot: 120.51g | Carb: 41.06g.
Breakfast: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Wendy's Double Cheeseburger (No Bun). Dinner: Wright Brand Naturally Hickory Smoked Bacon, Baby Spinach, Fried Egg, Pork Chop. Snacks/Other: HEB Almond Milk Unsweetened Vanilla, Hill Country Fare Crunchy Peanut Butter. more...
|
|
2576 kcal
|
Activities & Exercise:
Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
gaining 2.0 lb a week
|