Weigh In record (no journal entry) for 07 May 2009
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191.0 lb
Lost so far: 68.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1386 kcal
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Fat: 34.11g | Prot: 84.66g | Carb: 195.28g.
Breakfast: water, medifast cocoa. Lunch: Select Harvest Chicken Noodle, Yoplait Light Thick & Creamy Key Lime, 2% cottage cheese, pineapple tidbits. Dinner: perrier, Dinnertime Selects Chicken Tuscan. Snacks/Other: clemking mandarin, Quakes Cinnamon Streusel, Snickers Marathon Energy BAr, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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3059 kcal
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Activities & Exercise:
Precor Elliptical - 38 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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