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it's only been a week but I already feel a thousand times better. fighting the lizard brain that tells me I need to eat when I don't is the greatest challenge so far.
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153.8 lb
Lost so far: 126.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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280 kcal
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Fat: 17.00g | Prot: 27.00g | Carb: 9.00g.
Dinner: Pancho's White Cheese Dip, Quest Tortilla Style Protein Chips Loaded Taco. more...
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losing 3.4 lb a week
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