Weigh In record (no journal entry) for 23 February 2011
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325.0 lb
Lost so far: 18.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1376 kcal
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Fat: 97.97g | Prot: 95.09g | Carb: 26.89g.
Breakfast: Sliced Cheddar Cheese, Diet Mountain Dew, Bacon thick, butter, egg. Lunch: Pork Chops Dijon, Parmesan Cheese (Grated), Cauliflower and cheese green giant, Wendy's Side Salad, Ken's Steakhouse Chunky Cheese. Dinner: Steak, Green Giant Green Beans and Almond. more...
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4948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Driving - 2 hours, Desk Work - 8 hours and 32 minutes, Resting - 4 hours, Sleeping - 7 hours, Shopping - 45 minutes, Housework - 1 hour. more...
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losing 3.0 lb a week
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