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New Scale - 1st weigh in - I'll take the loss.
Back at corporate today and tomorrow. Lil sis was kind enough to drive me today, and will pick me up again this evening. I don't know what I would do without her. Tomorrow I'll have to drive myself, but I can do it!
Toxic environment still, nothing's changed after 15 months. I will ask for FMLA paperwork this afternoon, after my tele-Dr.'s- appt. I don't see how I can take anytime off, but at least I'll be prepared.
Hope you all had a safe and happy holiday weekend.
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241.4 lb
Lost so far: 55.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1822 kcal
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Fat: 60.52g | Prot: 69.85g | Carb: 269.75g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Milkadamia Unsweetened Macadamia Milk, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Trader Joe's Vegan Pasta Bolognese. Dinner: Schwan's Vegetable Fried Rice, Aidells Chicken & Apple Minis Sausage. Snacks/Other: Kellogg's Pop-Tarts Frosted - Raspberry. more...
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losing 1.9 lb a week
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