nurselnels's Journal, 13 February 2014

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233.1 lb Lost so far: 36.9 lb.    Still to go: 103.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
779 kcal Fat: 55.13g | Prot: 65.70g | Carb: 0.97g.   Breakfast: Fried Egg, Pork Sausage Patty or Link. Lunch: KFC Grilled Chicken Thigh. more...
gaining 4.9 lb a week

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