Weigh In record (no journal entry) for 13 February 2014
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1192 kcal
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Fat: 54.50g | Prot: 63.13g | Carb: 123.97g.
Breakfast: Kale, Muscle Milk Chocolate Protein Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Dark Meat (Roasting, Cooked, Roasted), International Delight French Vanilla Coffee Creamer, Honey, Papaya. Dinner: Coconut Oil, Sweet Potato. Snacks/Other: Apples, Nice! Maple Bacon Jerky, Jif Extra Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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