Weigh In record (no journal entry) for 06 July 2021
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1430 kcal
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Fat: 37.14g | Prot: 54.86g | Carb: 149.87g.
Breakfast: Liberte Nicaraguan Coffee Bean Yogurt, Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Red's Bean & Cheddar Burrito. Dinner: Ravioli with Tomato Sauce. Snacks/Other: Vitauthority Multi Collagen Protein, Pearls Garlic Stuffed Queen Olives, Landshark Lager. more...
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gaining 4.9 lb a week
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