Weigh In record (no journal entry) for 23 February 2011
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1703 kcal
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Fat: 34.21g | Prot: 100.99g | Carb: 250.61g.
Breakfast: Organic Fat Free Milk, Banana, Organic Morning Lite, Coffee, Whipped Cream (Pressurized). Lunch: Avocado, Butter Lettuce, Oven Roasted Turkey Breast, Deli Style Spicy Brown Mustard, 100% Whole Grain Fiber Bread Multigrain, Black Forest Healthy Smoked Ham. Dinner: Shredded Carrot Salad, Brown Rice Medley, Broccoli, Firm Silken Tofu. Snacks/Other: Peppermint Mints, Light String Cheese, Chewing Gum, Organic Fat Free Milk, Coffee, Granny Smith Apples. more...
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2383 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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The B man's weight history
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