Weigh In record (no journal entry) for 06 July 2021
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180.9 lb
Lost so far: 6.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1042 kcal
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Fat: 42.21g | Prot: 59.97g | Carb: 113.18g.
Breakfast: Nonni's Triple Chocolate Biscotti, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Healthy Choice Power Bowls Chicken Marinara. Dinner: StarKist Foods Chicken Creations Chicken Salad, Nature's Own Honey Wheat Sliced Bread, Quaker Popped Rice Crisps - Chocolate, Ghirardelli Dark Chocolate 60% Cacao. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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losing 2.1 lb a week
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