Weigh In record (no journal entry) for 06 July 2021
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169.7 lb
Lost so far: 36.4 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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799 kcal
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Fat: 48.67g | Prot: 39.80g | Carb: 49.33g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Cabot Habanero Cheddar, Cucumber (with Peel) , Celery , Great Value Almond Milk Vanilla Unsweetened , Fresh & Easy Black Cherries, Peloponnese Kalamata Olives, Ken's Steak House Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Colby Monterey Jack Cheese, Nabisco Premium Saltine Crackers Original. more...
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gaining 3.5 lb a week
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freetime's weight history
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