nurselnels's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
128.5 lb Lost so far: 141.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
804 kcal Fat: 20.75g | Prot: 46.90g | Carb: 117.82g.   Breakfast: Fiber One Chewy Bars, skim milk, multi grain cheerios. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: canola oil, onions, chinese gravy, mung bean, broccoli, pork chops, Sweet Red Peppers, Mushrooms, carrot. Snacks/Other: access. more...
2612 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 1 hour, Wii fit plus - 1 hour and 3 minutes, Standing - 1 hour, Gold's Gym Dance - 54 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Desk Work - 5 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Cardio Boxing - 43 minutes. more...
losing 6.3 lb a week

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