ivette04's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
254.0 lb Lost so far: 23.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
963 kcal Fat: 42.67g | Prot: 55.77g | Carb: 89.30g.   Breakfast: Light Nonfat Yogurt - Strawberry Banana. Lunch: Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets, Reduced Fat Colby-jack Cheese, Miracle Whip Light, Dill Cucumber Pickles. Dinner: Pork and Beef Sausage, Butternut Winter Squash, Cooked Spinach (from Fresh), Cooked Carrots (from Canned), Red Potatoes (Flesh and Skin), Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: Baby Carrots, Churritos Chile & Lime Fried Corn Snack, Churritos Chile & Lime Fried Corn Snack, Milk Chocolate Candies. more...
3926 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ivette04's own diet   losing 1.3 lb a week



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