Weigh In record (no journal entry) for 05 July 2021
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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3016 kcal
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Fat: 72.53g | Prot: 213.74g | Carb: 426.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Core Power Light Strawberry Banana. Lunch: Apples, Blueberries, Dannon Light & Fit Greek - Vanilla, Trader Joe's Bonanza Banana Bread, Fairlife Nutrition Plan Vanilla, Cuties Clementines. Dinner: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Cornbread (Home Recipe). Snacks/Other: Now Foods Creatine Monohydrate, Fairlife Nutrition Plan Vanilla. more...
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gaining 11.2 lb a week
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-Diablo's weight history
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