Weigh In record (no journal entry) for 13 February 2014
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253.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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979 kcal
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Fat: 27.78g | Prot: 50.61g | Carb: 145.34g.
Breakfast: Cappuccino, Apricots, Nectarines. Lunch: Soft Boiled Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Kroger Cauliflower in Low Fat Cheese Sauce, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Apricots, Pears. more...
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steady weight
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