Weigh In record (no journal entry) for 23 February 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2012 kcal
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Fat: 35.86g | Prot: 76.12g | Carb: 292.50g.
Breakfast: Green Cabbage, mushrooms, Magic Pop, AXELROD NONFAT PINE COTTAGE, bananas, apples. Lunch: Sriracha, peanut butter, Spinach. Dinner: Beer, Baby Carrots, Garden Salad, olive oil, Portabella Mushroom, Bread, gnocchi. more...
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2287 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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