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Have actually been this for a couple of hectic days. But having fun!!
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149.3 lb
Lost so far: 75.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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484 kcal
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Fat: 30.14g | Prot: 17.51g | Carb: 31.44g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, HEB Cantaloupe Chunks. more...
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gaining 0.6 lb a week
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