Weigh In record (no journal entry) for 05 July 2021
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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605 kcal
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Fat: 41.19g | Prot: 21.77g | Carb: 35.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Unsweetened almond milk cappuccino. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Seoul Kimchi. Dinner: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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losing 2.8 lb a week
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Aki43_'s weight history
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