debbra's Journal, 06 May 2009

Weigh In record (no journal entry) for 06 May 2009
154.6 lb Lost so far: 14.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2009:
1734 kcal Fat: 25.73g | Prot: 78.43g | Carb: 323.61g.   Breakfast: fat free cream cheese, orange, egg matzo, Plain Matzo, dark chocolate pudding. Lunch: matzo, avacado, alternative sweet. Dinner: bulls eye, chef express, matzos, apple, alternative sweet. Snacks/Other: lollipop, kraft macaroni and cheese, orange, alternative sweet. more...
2017 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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